This Is The Reason Why You Should Have a Glass of Warm Water Every Morning

It gives your metabolism a boost.
Your metabolism, better known as the digestion, gets a boost if you start each day with a glass of warm water. Extremely useful, because your metabolism determines how quickly your nutrients are converted into energy. In addition, quick metabolism will also ensure you burn off calories more quickly.

It helps against menstrual complaints.
Warm water also ensures your blood circulation to accelerate, allowing muscles to relax better and there are fewer problems with (painful) menstrual cramps. Of course this also goes for other types of physical pain. For instance headaches, muscle aches and stomach aches.