This happens with your body if you eat oatmeal every day

Oatmeal is a (whole-wheat) grain and one of the healthiest foods in the world. It is a source of vitamins, minerals, antioxidants and a huge amount of fibre. It also is one of the healthiest and most popular breakfast products in the world. Below, you will find 8 effects that oatmeal has on your health.

1. Maintain your weight
Oatmeal is incredibly nutritious. If you have oatmeal for breakfast, you will feel ‘full’ the whole morning. This way, you will not be tempted to have another biscuit with your coffee or a snack.

Read about the other effects on the next page