Thanks To This Smart Trick You’ll Be Asleep Within a Minute!

Not enough sleep can have a major impact on your mental and physical health. When you are asleep your body, mind recovers from the day before. The brain needs enough time to process all the impressions and events of a busy day.

When you do not sleep enough, this has consequences for your immune system, mood, ability to concentrate and health. How to prevent this when you have difficulty with falling asleep? Click to the next page!