The yellow fruits are full of potassium and magnesium; these substances relax tense muscles. As a result, you will eventually sleep better. And to be honest: isn’t that what we all want? So from now on, eat a banana before you go to sleep and you will sleep like a log. Not a big eater? Then banana tea is also an option or how about a delicious and healthy banana smoothie before you go to bed?
All of the above has to do with the amino acid tryptophan. This is naturally found in foods such as bananas and is very effective against insomnia. Your body uses tryptophan to produce melatonin and serotonin. These two hormones play a major role in various body functions. Serotonin is needed to regulate your mood. Melatonin is important for your sleep patterns, body temperature regulation and hormone release. When you suffer from a tryptophan deficiency, you may experience insomnia or eventually become depressed.
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