Depression: a terrible mental illness, affects both the physical and mental health. Many people experience some form of depression. Symptoms such as insomnia, listlessness or fatigue, just to name a few. Medication alone often doesn’t make your depression go away, care should be evenly distributed and focused on the mind and body to ensure general health. The food products listed below can be very useful in treating depression.
Blueberries contain powerful antioxidants to reduce oxidative tension, which is the main trait of this mental illness. They also support the growth of new cells which is also another way of treating depression.
These fruits are rich in tryptophan, which the brain converts into 5-HTP. After that, 5-HTP is turned into positive neurotransmitters like serotonin and melatonin. Bananas are also rich in potassium and magnesium, so why not enjoy a few of them every single day.
Dark chocolate, especially cacao, increases the amount of serotonin and dopamine in the brain and pushes down the amount of cortisol, the ‘stress’ neurotransmitter. So make sure to eat 40 grams of dark chocolate on a daily basis.
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